Wellness Recovery Center

Cognitive Behavioral Therapy in Orange County, California

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It is often hard to figure out what led to the development of a specific eating disorder even if a patient is completely honest with the therapist – still, the majority of individuals diagnosed with disordered eating have negative thoughts and feelings about themselves, their personal attributes, and their appearances that compel them to lose weight in an unhealthy way or put too much effort into exercising.

If you are in need of behavioral therapy for recovery, Wellness Recovery Center is at your service – we help adult female patients overcome their eating disorders. Reach out to us at your earliest convenience – let us change the way you perceive yourself.

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What Is Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) refers to a type of psychotherapy whose purpose is to identify the negative thinking patterns in the mind of a patient and change them in order to positively impact their attitude towards themselves and relationships with others.

If your thoughts and feelings are concentrated on anger, sadness, frustration, and resentment, it will be evident in your behavior and cause you to develop a toxic relationship with food. It will be necessary to expand your emotional response patterns and show you how to avoid black-and-white thinking for the sake of your mental and physical wellness.

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CBT Benefits

Evidence-based CBT is a great solution for people who suffer from atypical anorexia or bulimia nervosa – here is how this therapy modality helps our patients in their recovery:

Recognize Negative Thoughts

Instead of dwelling on unhelpful and often intrusive thoughts that allow an eating disorder to be in charge of

your behavior, you can acknowledge how useless certain notions can be and replace them with positive affirmations.

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Develop Healthy Coping Skills

An experienced CBT practitioner will introduce you to practical strategies you can use in your day-to-day life

to manage various life stressors with ease, which is particularly important for people whose relationship with food has been toxic.

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Enhance Emotional Control

Do not give in to painful and persistent thoughts that compel you to limit your food intake or feel embarrassed

to eat in someone else’s company – you can regulate your emotions better and foster a greater sense of well-being.

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Improve Interpersonal Relationships

While the main focus of any CBT program is the inner world of the patient, naturally, when you are at peace with yourself, it will be noticed by other people around you – you can strengthen the bonds with your loved ones.

yourself, it will be noticed by other people around you – you can strengthen the bonds with your loved ones.

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Cope With Co-Occurring Mental Health Conditions

In case you are diagnosed with depression, bipolar disorder, or obsessive-compulsive disorder (OCD) on top of

an eating disorder, you should try this therapy modality to create positive shifts in your overall mental health.

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A better life awaits you. Reach out Today.

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Why Choose Wellness Recovery Center for CBT?

Personalized Treatment Plans

All eating disorders and the ways they manifest are different – it makes complete sense to create customized treatment plans to protect our clients’ mental wellness and focus on problems they want to deal with once and for all.

Supportive Environment

Connect with yourself and bond with others in group therapy for eating disorders – communication is essential to a person’s development and growth so we will advise you to talk to your peers about your symptoms. Either way, you can be certain our staff will treat you with compassion and respect throughout your stay with us.

Holistic Wellness

In order to take care of your emotional, physical, and spiritual well-being, you should try mindfulness-based interventions – there are holistic techniques for everyone, and you can enhance your psychological flexibility and cultivate a sense of inner peace by practicing them.

Comprehensive Aftercare

Aftercare & discharge planning play a pivotal role in your recovery – you are supposed to stay healthy long after CBT treatment comes to an end. Our mental health specialists will show you how to make sure you refrain from harmful habits and safeguard your overall health for years to come.

How Does CBT Work at Wellness Recovery Center?

CBT for eating disorders is a vital component of every residential treatment program at our clinic. You will be matched with a mental health specialist who can help you understand the specific problems you are experiencing and connect your eating habits with the negativity and sadness that persist in your mind. After realizing this connection, you can become an impartial observer of your thoughts and never let them dictate your behavior again – you will question the validity of intrusive thoughts, master problem-solving strategies, and navigate triggers that make you feel bad about yourself.

One of the key advantages of cognitive therapy sessions is their versatility – this is a great therapeutic approach for people with additional mental health issues that may have been caused by an eating disorder or contributed to it, such as anxiety disorders and self-esteem disorders. CBT anxiety treatment, for instance, will target your nervousness and prevent future anxiety attacks that might make you fall back into harmful eating habits.

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How to Get CBT in Orange County?

The effectiveness of CBT for mental health has been proven a long time ago – patients of all ages and backgrounds can be more in tune with their emotions, develop new solutions that do not harm them, and restructure their relationships to pave the way for more rewarding experiences for them and their loved ones as they prioritize their wellness under the guidance of therapists. Do not postpone the opportunity to overcome your eating disorder and heal with the assistance of CBT – contact us today and create the future you deserve.

and restructure their relationships to pave the way for more rewarding experiences for them and their loved ones as they prioritize their wellness under the guidance of therapists.
Do not postpone the opportunity to overcome your eating disorder and heal with the assistance of CBT – contact us today and create the future you deserve.

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CBT FAQs

How does Wellness Recovery Center provide cognitive behavioral therapy (CBT)?

CBT is one of our most frequently utilized therapy modalities – we advise patients with negative self-perception to challenge their inner selves, concentrate on their strengths instead of flaws, and resolve the unspoken fears and insecurities that made their eating disorder worse.

Can trauma-informed care be integrated with CBT recovery?

We believe that the combination of psychotherapy options as well as integrated care can help our patients accomplish their goals at a faster rate, so if you need a safe space to process your trauma and get rid of negative thought patterns that exist because of a traumatic event that took place in your past, we can help you with that.

What role does group therapy play in CBT sessions?

The dynamics of a group therapy session can be the right place for many patients to finally speak up, share their experiences, and show their peers that every one of us has negative thoughts – it all boils down to how we manage these feelings.

How can I verify insurance for CBT treatment?

You can verify coverage on our Insurance Verification page – we try to accommodate our clients which is why we accept most insurance plans. You may also get in touch with us to discuss alternative methods of payment.

You can regain control over your eating behaviors once you deal with your inability to experience positive emotions – a therapist will enable you to create an action plan for positive change, promote the emotional balance you have been missing, and establish security and stability within your inner self.

CBT Near Me

Whether you are interested in a CBT program tailored to your needs or you want to try alternative therapy modalities in a residential setting, it makes sense to pick a clinic that is close enough to where you currently live – your family needs to be able to visit you and provide you with support and reassurance. The map below shows where the Wellness Recovery Center is situated – get directions to our facility before your first appointment with our admissions team.

Whether you are interested in a CBT program tailored to your needs or you want to try alternative therapy modalities in a residential setting,

it makes sense to pick a clinic that is close enough to where you currently live – your family needs to be able to visit you and provide you with support and reassurance. The map below shows where the Wellness Recovery Center is situated – get directions to our facility before your first appointment with our admissions team.

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