Wellness Recovery Center

Dialectical Behavior Therapy in Orange County, California

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In many cases, the person’s inability to eat well, eat enough, refrain from excessive exercise, or eat without severe anxiety in the presence of other people stems from emotional dysregulation. Whatever contributed to the intense emotions that led to disordered eating, there is a chance to deal with this problem if you sign up for dialectical therapy sessions.

Wellness Recovery Center aids adult female patients who want to understand their authentic emotions and improve interpersonal effectiveness – reach out to us today and learn how to navigate psychological challenges with ease.

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What Is Dialectical Behavior Therapy?

Dialectical behavior therapy (DBT) is a form of psychotherapy that is supposed to help individuals who are unable to control their intense emotions.

If you need to promote emotional stability, find out which strategies will enable you to cope with painful situations, get security, comfort, and a buffer against stress, and observe your thoughts and feelings from a place of empathy instead of a place of anger, this therapy modality is the right choice for you. It is a good solution for people diagnosed with eating disorders that get worse when their emotions get the best of them.

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DBT Benefits

DBT treatment can be very effective for individuals who struggle to navigate their feelings and emotions due to the severity of their eating disorder – here are just a few advantages of this therapeutic method:

Deal With Emotional Dysregulation

You will be able to process your emotions in a constructive manner, be less impulsive and

irritated, identify the triggers that fuel your eating disorder, and rely on healthy coping mechanisms.

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Cope With Stress

Various life stressors make it much harder for a person to give up on their unhealthy eating habits

which is why DBT sessions are perfect for someone who wants to cope with stressful situations without harmful behaviors.

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Restore Inner Peace

The self-exploration and positive reinforcement you can practice with the help of DBT can strengthen

your ability to maintain a balance between your body, mind, and spirit which is essential for lasting recovery.

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Focus on Your Strengths

Unfortunately, an individual with bulimia nervosa or compulsive exercise disorder is often concentrated

on their flaws – real and perceived – which prevents them from acknowledging their positive attributes. With the assistance of DBT, you will foster a sense of self-confidence and self-efficacy.

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Improve Relationships With Others

DBT skills training will allow you to hone your communication abilities so that your emotional

bonds with others are repaired and you feel less self-conscious as you make new friends.

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A better life awaits you. Reach out Today.

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Why Choose Wellness Recovery Center for DBT?

Evidence-Based Treatment

Just like other methods of treatment we utilize at our clinic, DBT for mental health is backed by substantial research – this therapy modality has already helped numerous individuals to recover from life-threatening eating disorders so it is likely you will heal too.

Versatile Therapeutic Options

Apart from dialectical therapy sessions, there are many other forms of therapy you can get access to – cognitive behavioral therapy (CBT), nutritional counseling & meal support, and body image therapy work well in conjunction with DBT.

Family Engagement

The willingness of a patient’s family to take part in their treatment can be a great source of motivation for a struggling individual – we can invite your family members to join you in counseling.

Holistic Client Focus

Mindfulness-based interventions can bring your awareness to the present moment instead of allowing you to get caught up in overwhelming feelings. No matter what holistic technique speaks to you, there is always a way to take a mental step back and become an objective observer of yourself to facilitate your recovery.

How Does DBT Work at Wellness Recovery Center?

Every DBT program we develop with the input of a patient teaches the individual in need of our guidance to be mindful towards their emotions instead of allowing them to take control, shows them how to tolerate distress without resorting to harmful behaviors and giving up easily, and enables them to communicate assertively informing others about their true feelings and the boundaries they want to establish and maintain.

Evidence-based DBT can be a component of integrated care – if your physical and emotional state have been exacerbated by depression, suicidal ideation, or body dysmorphic disorder (BDD), we can deal with all these problems simultaneously instead of brushing these issues aside until your nutritional intake improves.

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How to Get DBT in Orange County?

DBT for eating disorders is a powerful and valuable tool that has already healed multiple people diagnosed with disordered eating. If you need assistance in navigating difficult life circumstances and you want to stop questioning your abilities and decisions since this urge impacts your daily functioning in a negative way, you should try this therapy modality and become more confident, connected, and resilient.
Get in touch with Wellness Recovery Center now – it is time to put yourself first and make peace with your authentic self.

DBT for eating disorders is a powerful and valuable tool that has already healed multiple people diagnosed with disordered eating.

If you need assistance in navigating difficult life circumstances and you want to stop questioning your abilities and decisions since this urge impacts your daily functioning in a negative way, you should try this therapy modality and become more confident, connected, and resilient.

Get in touch with Wellness Recovery Center now – it is time to put yourself first and make peace with your authentic self.

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DBT FAQs

What is dialectical behavior therapy (DBT), and how is it offered at Wellness Recovery Center?

DBT is a specialized treatment option developed to heal people with intense emotions. Our clinic includes this therapeutic approach in every residential treatment program since most people with eating disorders like anorexia nervosa and binge eating disorder cannot regulate their emotions properly.

Are there specialized DBT programs at your Orange County facility?

We prepare individualized treatment plans after evaluating every patient and take their needs and preferences into consideration. DBT can be a standalone form of treatment or work hand in hand with other specialized therapy modalities.

How does your staff support patients in DBT?

Our therapists are equipped with the knowledge and skills that enable them to work with patients of all ages and backgrounds – regardless of the severity and longevity of your eating disorder, they will come up with an effective tailored treatment plan to address subconscious lingering issues that have been holding you back.

Can family-based therapy be part of DBT treatment?

As long as we obtain your approval, we will invite your family members to participate in counseling sessions – you can either resolve conflicts that made you feel emotionally unstable or educate your loved ones on practical ways of support they can provide you with during your recovery.

What are the next steps to begin DBT at your center?

You need to get in touch with us to schedule your first appointment – find our up-to-date details on our Contact Information page. You can also learn more about starting treatment at our clinic on the Admissions Process page.

DBT Near Me

If you are interested in behavior therapy for recovery, you should look for a facility that offers residential treatment – it is recommended to take a break from daily responsibilities and prioritize your wellness as you heal from an eating disorder or possible co-occurring mental health conditions. The map below shows where the Wellness Recovery Center is located – make sure you know how to get to us and check whether your family will have an opportunity to visit you during your treatment.

If you are interested in behavior therapy for recovery, you should look for a facility that offers residential treatment – it is recommended to take a break from daily responsibilities

and prioritize your wellness as you heal from an eating disorder or possible co-occurring mental health conditions. The map below shows where the Wellness Recovery Center is located – make sure you know how to get to us and check whether your family will have an opportunity to visit you during your treatment.

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