Preparing for a Supportive Stay in Tustin Ranch

What to Bring to Wellness Recovery Center

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At Wellness Recovery Center in Tustin Ranch, CA, we aim to make your transition into our residential treatment programs as comfortable and seamless as possible for women aged 18 and older seeking recovery from eating disorders and co-occurring mental health conditions.

Preparing thoughtfully for your stay ensures you can fully engage in our evidence-based therapies, such as CBT, DBT, and nutritional counseling, in a distraction-free environment. Our serene facility, with private and shared rooms and luxury amenities, is designed to feel like a nurturing home, supporting your healing journey. Below, we provide detailed guidance on what to bring and what to avoid, helping you focus on recovery. Contact our admissions team at (949) 704-6793 or visit our Contact Us page for questions about preparing for your stay.

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What to Bring

Pack the following essentials to ensure a comfortable and productive stay, tailored to support your participation in therapy, holistic activities, and daily life:

Clothing

Items

Details

Casual clothing (7-10 days), athletic wear, sleepwear, undergarments, socks, comfortable shoes, light jacket or sweater.

Choose modest, comfortable items for therapy, yoga, and group activities, suitable for Tustin Ranch’s mild climate. Avoid clothing with triggering messages (e.g., diet-related slogans).

Medications

Items

Details

Current prescriptions in original containers, approved over-the-counter medications.

Include clear dosage instructions. Our medical team, as noted on our Treatment Services page, will manage medications to support your health.

Personal Items

Items

Details

Toiletries (shampoo, conditioner, body wash, toothbrush, toothpaste), hairbrush, hygiene products, journal, books, small photos, or comfort items.

Bring items to personalize your space, supporting therapies like journaling in CBT or DBT. Avoid excessive valuables to prevent loss.

Identification

Items

Details

Driver’s license, ID, or passport; insurance card.

Required for admissions and insurance verification, as detailed on our Insurance Verification page.

Miscellaneous

Items

Details

Reusable water bottle, small backpack, sunglasses, sunscreen.

Useful for hydration, outdoor activities, and group outings in our serene facility.

Category	Items	Details
Clothing	Casual clothing (7-10 days), athletic wear, sleepwear, undergarments, socks, comfortable shoes, light jacket or sweater.	Choose modest, comfortable items for therapy, yoga, and group activities, suitable for Tustin Ranch’s mild climate. Avoid clothing with triggering messages (e.g., diet-related slogans).
Medications	Current prescriptions in original containers, approved over-the-counter medications.	Include clear dosage instructions. Our medical team, as noted on our Treatment Services page, will manage medications to support your health.
Personal Items	Toiletries (shampoo, conditioner, body wash, toothbrush, toothpaste), hairbrush, hygiene products, journal, books, small photos, or comfort items.	Bring items to personalize your space, supporting therapies like journaling in CBT or DBT. Avoid excessive valuables to prevent loss.
Identification	Driver’s license, ID, or passport; insurance card.	Required for admissions and insurance verification, as detailed on our Insurance Verification page.
Miscellaneous	Reusable water bottle, small backpack, sunglasses, sunscreen.	Useful for hydration, outdoor activities, and group outings in our serene facility.

What Not to Bring

To maintain a safe, therapeutic environment, please avoid:

Electronics

Laptops, tablets, gaming devices, or cameras, as these may distract from recovery.

Limited phone use may be allowed, per staff guidance.

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Valuables

Expensive jewelry, large cash amounts, or irreplaceable

items to prevent loss or theft.

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Weapons or Sharp Objects

Knives, scissors, or any items posing a safety

risk are strictly prohibited.

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Alcohol or Drugs

Non-prescribed substances, including alcohol, illicit drugs,

or unapproved medications, are not permitted.

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Inappropriate Clothing

Revealing or triggering attire (e.g., items with weight- or body-related messages)

that may disrupt the therapeutic setting.

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Outside Food or Beverages

Snacks, drinks, or food items, as our dietitians

provide tailored meal plans.

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Preparation Tips for a Smooth Transition

Contact Staff

Reach out at (949) 704-6793 or contact@wellnessrecoverycenter.com to clarify item restrictions or specific needs, ensuring you’re fully prepared.

Pack Efficiently

Bring enough for a 7-10 day rotation, as laundry facilities are available to keep your stay manageable.

Align With Programs

Review our therapies (e.g., yoga, art therapy) to pack appropriately for activities.

Set Intentions

Reflect on your recovery goals, aligning with our client-centered approach to arrive focused and ready.

Involve Support Systems

Share our What to Bring checklist with family to prepare collaboratively, enhancing support for your journey.

Why Prepare Thoughtfully?

Packing thoughtfully allows you to fully engage in our nurturing, evidence-based programs in Tustin Ranch. By bringing essentials and avoiding distractions, you create space to focus on therapies and holistic activities that foster resilience and wellness. Our inclusive, trauma-informed environment ensures you feel supported from the moment you arrive.

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Start Your Journey Prepared

Preparing for your stay at Wellness Recovery Center sets the foundation for a successful recovery. Our admissions team is here to answer questions and guide you.
Contact us at (949) 704-6793 , email us at contact@wellnessrecoverycenter.com, or visit our Admissions Process page to begin your journey to wellness in our serene Tustin Ranch facility.

Preparing for your stay at Wellness Recovery Center sets the foundation for a successful recovery. Our admissions team is here to answer questions and guide you.

Contact us at (949) 704-6793, email us at contact@wellnessrecoverycenter.com, or visit our Admissions Process page to begin your journey to wellness in our serene Tustin Ranch facility.

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